John A 22:20 row
4,505m
Meters
22:20.3
Time
2:28.7
Pace
246
Calories
125
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 37 |
| Stroke Count | 850 |
| Drag Factor | 142 |
August 22, 2024 05:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.3 | 4,505m | 2:28.7 | 106 | 665 | 37 | 125 |
| 5:00.0 | 964m | 2:35.6 | 93 | 619 | 40 | 132 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 37 | 147 |
| 15:00.0 | 1,064m | 2:20.9 | 125 | 729 | 37 | 102 |
| 20:00.0 | 1,013m | 2:28.0 | 108 | 671 | 41 | 137 |
| 22:20.2 | 414m | 2:49.3 | 72 | 548 | 34 | 108 |
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Workout Graph
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