John A v8:00/3:00r...4 row
4,184m
Meters
20:00.0
Time
2:23.4
Pace
235
Calories
142
Heart Rate
| Rest Distance | 2,197m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,381m |
| Overall Time | 32:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 40 |
| Stroke Count | 813 |
| Drag Factor | 143 |
August 22, 2024 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,184m | 2:23.4 | 119 | 708 | 40 | 142 | |
| 8:00.0 | 1,644m | 2:25.9 | 112 | 687 | 41 | 134 | |
| r: 3:00 | 545m | ||||||
| 6:00.0 | 1,247m | 2:24.3 | 116 | 700 | 40 | 135 | |
| r: 3:00 | 547m | ||||||
| 4:00.0 | 835m | 2:23.7 | 118 | 705 | 42 | 140 | |
| r: 3:00 | 580m | ||||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 39 | 162 | |
| r: 3:00 | 525m | ||||||
| r2,197m |
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Workout Graph
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