John A v2:00/1:00r...2 row
611m
Meters
4:00.0
Time
3:16.3
Pace
31
Calories
107
Heart Rate
| Rest Distance | 187m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 798m |
| Overall Time | 6:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 31 |
| Stroke Count | 126 |
| Drag Factor | 168 |
August 27, 2024 05:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 611m | 3:16.3 | 46 | 459 | 31 | 107 | |
| 2:00.0 | 377m | 2:39.1 | 87 | 598 | 39 | 114 | |
| r: 1:00 | 187m | ||||||
| 2:00.0 | 235m | 4:15.3 | 21 | 372 | 24 | 101 | |
| r: 1:00 | 0m | ||||||
| r187m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.