John A v6:00/2:00r...2 row
1,792m
Meters
9:00.0
Time
2:30.6
Pace
97
Calories
129
Heart Rate
| Rest Distance | 372m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,164m |
| Overall Time | 13:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 38 |
| Stroke Count | 346 |
| Drag Factor | 143 |
September 03, 2024 05:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,792m | 2:30.6 | 102 | 652 | 38 | 129 | |
| 6:00.0 | 1,152m | 2:36.2 | 92 | 615 | 39 | 121 | |
| r: 2:00 | 353m | ||||||
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 38 | 138 | |
| r: 2:00 | 19m | ||||||
| r372m |
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Workout Graph
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