John A v500m/2:00r...4 row
2,000m
Meters
8:59.0
Time
2:14.7
Pace
118
Calories
154
Heart Rate
| Rest Distance | 1,300m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,300m |
| Overall Time | 16:59.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 40 |
| Stroke Count | 359 |
| Drag Factor | 143 |
September 04, 2024 05:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:59.0 | 2,000m | 2:14.7 | 143 | 792 | 40 | 154 | |
| 2:28.7 | 500m | 2:28.7 | 106 | 666 | 40 | 137 | |
| r: 2:00 | 349m | ||||||
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 38 | 159 | |
| r: 2:00 | 345m | ||||||
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 42 | 156 | |
| r: 2:00 | 313m | ||||||
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 40 | 166 | |
| r: 2:00 | 293m | ||||||
| r1,300m |
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Workout Graph
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