John A v750m/2:00r...5 row
3,750m
Meters
20:15.3
Time
2:42.0
Pace
204
Calories
146
Heart Rate
| Rest Distance | 1,512m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,262m |
| Overall Time | 30:15.3 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 37 |
| Stroke Count | 725 |
| Drag Factor | 140 |
September 06, 2024 05:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:15.3 | 3,750m | 2:42.0 | 82 | 583 | 37 | 146 | |
| 3:47.8 | 750m | 2:31.8 | 100 | 643 | 38 | 124 | |
| r: 2:00 | 330m | ||||||
| 3:38.7 | 750m | 2:25.8 | 113 | 688 | 39 | 142 | |
| r: 2:00 | 312m | ||||||
| 3:37.1 | 750m | 2:24.7 | 115 | 697 | 40 | 148 | |
| r: 2:00 | 268m | ||||||
| 5:45.7 | 750m | 3:50.4 | 29 | 398 | 26 | 160 | |
| r: 2:00 | 318m | ||||||
| 3:25.9 | 750m | 2:17.2 | 135 | 765 | 43 | 158 | |
| r: 2:00 | 284m | ||||||
| r1,512m |
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Workout Graph
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