John A v50c/2:00r...5 row
2,641m
Meters
12:38.1
Time
2:23.5
Pace
150
Calories
148
Heart Rate
| Rest Distance | 1,682m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,323m |
| Overall Time | 22:38.1 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 41 |
| Stroke Count | 518 |
| Drag Factor | 143 |
September 09, 2024 05:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:38.1 | 2,641m | 2:23.5 | 118 | 707 | 41 | 148 | |
| 4:14.9 | 881m | 2:24.6 | 116 | 697 | 39 | 147 | |
| r: 2:00 | 321m | ||||||
| 3:25.7 | 711m | 2:24.6 | 116 | 697 | 41 | 143 | |
| r: 2:00 | 297m | ||||||
| 2:34.2 | 533m | 2:24.6 | 116 | 697 | 41 | 147 | |
| r: 2:00 | 327m | ||||||
| 1:41.4 | 353m | 2:23.6 | 118 | 706 | 44 | 148 | |
| r: 2:00 | 414m | ||||||
| 0:42.0 | 162m | 2:09.6 | 161 | 852 | 43 | 155 | |
| r: 2:00 | 323m | ||||||
| r1,682m |
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Workout Graph
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