John A 25:28 row
5,287m
Meters
25:28.3
Time
2:24.5
Pace
296
Calories
148
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 35 |
| Stroke Count | 973 |
| Drag Factor | 142 |
September 10, 2024 05:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:28.3 | 5,287m | 2:24.5 | 116 | 698 | 35 | 148 |
| 5:00.0 | 958m | 2:36.5 | 91 | 613 | 38 | 128 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 37 | 159 |
| 15:00.0 | 1,075m | 2:19.5 | 129 | 743 | 38 | 160 |
| 20:00.0 | 1,072m | 2:19.9 | 128 | 739 | 39 | 156 |
| 25:00.0 | 1,027m | 2:26.0 | 112 | 686 | 40 | 154 |
| 25:28.2 | 53m | 4:26.0 | 19 | 363 | 23 | 135 |
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