John A v1500m/2:00r...3 row
4,500m
Meters
21:43.5
Time
2:24.8
Pace
251
Calories
169
Heart Rate
| Rest Distance | 1,024m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,524m |
| Overall Time | 27:43.5 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 41 |
| Stroke Count | 902 |
| Drag Factor | 141 |
September 13, 2024 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:43.5 | 4,500m | 2:24.8 | 115 | 696 | 41 | 169 | |
| 7:20.5 | 1,500m | 2:26.8 | 111 | 680 | 41 | 167 | |
| r: 2:00 | 308m | ||||||
| 7:10.7 | 1,500m | 2:23.5 | 118 | 707 | 42 | 172 | |
| r: 2:00 | 350m | ||||||
| 7:12.3 | 1,500m | 2:24.1 | 117 | 702 | 42 | 168 | |
| r: 2:00 | 366m | ||||||
| r1,024m |
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Workout Graph
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