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John A v10c/0:30r...20 row

3,495m

Meters

16:40.5

Time

2:23.1

Pace

200

Calories

135

Heart Rate

Rest Distance1,905m
Rest Time10:00.0
Overall Distance5,400m
Overall Time26:40.5
Average Watts119
Calories Per Hour710
Stroke Rate41
Stroke Count690
Drag Factor142

September 16, 2024 05:39:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:40.5 3,495m 2:23.1 119 710 41 135
0:50.5 176m 2:23.4 119 707 39 122
r: 0:30 103m
0:51.9 179m 2:24.9 115 695 39 133
r: 0:30 101m
0:49.9 175m 2:22.5 121 715 40 133
r: 0:30 93m
0:52.4 179m 2:26.3 112 684 40 129
r: 0:30 96m
0:44.1 165m 2:13.6 147 804 41 140
r: 0:30 94m
0:53.2 180m 2:27.7 108 673 42 134
r: 0:30 86m
0:54.6 182m 2:30.0 104 656 42 130
r: 0:30 84m
0:53.2 180m 2:27.7 108 673 43 128
r: 0:30 106m
0:53.2 181m 2:26.9 110 679 42 137
r: 0:30 87m
0:55.1 183m 2:30.5 103 653 42 129
r: 0:30 87m
0:45.8 167m 2:17.1 136 767 41 136
r: 0:30 109m
0:48.5 173m 2:20.1 127 737 40 146
r: 0:30 87m
0:53.6 181m 2:28.0 108 671 43 133
r: 0:30 94m
0:45.6 168m 2:15.7 140 781 41 140
r: 0:30 102m
0:53.9 180m 2:29.7 104 658 42 134
r: 0:30 100m
0:50.2 174m 2:24.2 117 701 43 139
r: 0:30 101m
0:44.7 167m 2:13.8 146 802 42 150
r: 0:30 93m
0:52.7 179m 2:27.2 110 677 42 137
r: 0:30 94m
0:53.9 182m 2:28.0 108 670 45 136
r: 0:30 91m
0:33.3 144m 1:55.6 226 1079 40 151
r: 0:30 97m
r1,905m

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Workout Graph

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