John A v4:00/2:00r...7 row
4,104m
Meters
19:00.0
Time
2:18.8
Pace
235
Calories
165
Heart Rate
| Rest Distance | 2,553m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,657m |
| Overall Time | 33:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 42 |
| Stroke Count | 800 |
| Drag Factor | 142 |
September 17, 2024 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,104m | 2:18.8 | 131 | 749 | 42 | 165 | |
| 4:00.0 | 811m | 2:27.9 | 108 | 671 | 40 | 141 | |
| r: 2:00 | 393m | ||||||
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 41 | 171 | |
| r: 2:00 | 383m | ||||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 38 | 170 | |
| r: 2:00 | 406m | ||||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 43 | 160 | |
| r: 2:00 | 381m | ||||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 42 | 177 | |
| r: 2:00 | 369m | ||||||
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 44 | 173 | |
| r: 2:00 | 316m | ||||||
| 4:00.0 | 836m | 2:23.5 | 118 | 707 | 46 | 168 | |
| r: 2:00 | 305m | ||||||
| r2,553m |
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Workout Graph
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