John A v1:00/2:00r...5 row
2,802m
Meters
13:00.0
Time
2:19.1
Pace
159
Calories
149
Heart Rate
| Rest Distance | 1,853m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,655m |
| Overall Time | 23:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 41 |
| Stroke Count | 542 |
| Drag Factor | 141 |
September 18, 2024 05:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,802m | 2:19.1 | 130 | 746 | 41 | 149 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 39 | 133 | |
| r: 2:00 | 376m | ||||||
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 41 | 141 | |
| r: 2:00 | 394m | ||||||
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 41 | 166 | |
| r: 2:00 | 347m | ||||||
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 43 | 159 | |
| r: 2:00 | 396m | ||||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 44 | 149 | |
| r: 2:00 | 340m | ||||||
| r1,853m |
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Workout Graph
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