John A v500m/1:00r...6 row
3,000m
Meters
14:04.0
Time
2:20.6
Pace
168
Calories
155
Heart Rate
| Rest Distance | 1,122m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,122m |
| Overall Time | 20:04.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 41 |
| Stroke Count | 582 |
| Drag Factor | 140 |
September 20, 2024 05:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:04.0 | 3,000m | 2:20.6 | 126 | 732 | 41 | 155 | |
| 2:29.7 | 500m | 2:29.7 | 104 | 659 | 40 | 137 | |
| r: 1:00 | 190m | ||||||
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 40 | 153 | |
| r: 1:00 | 201m | ||||||
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 41 | 161 | |
| r: 1:00 | 202m | ||||||
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 42 | 159 | |
| r: 1:00 | 177m | ||||||
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 43 | 155 | |
| r: 1:00 | 198m | ||||||
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 42 | 166 | |
| r: 1:00 | 154m | ||||||
| r1,122m |
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Workout Graph
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