John A v20c/2:00r...3 row
1,643m
Meters
8:44.5
Time
2:39.6
Pace
90
Calories
128
Heart Rate
| Rest Distance | 694m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,337m |
| Overall Time | 14:44.5 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 41 |
| Stroke Count | 345 |
| Drag Factor | 140 |
September 23, 2024 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:44.5 | 1,643m | 2:39.6 | 86 | 596 | 41 | 128 | |
| 1:50.6 | 366m | 2:31.0 | 101 | 649 | 41 | 120 | |
| r: 2:00 | 337m | ||||||
| 3:39.3 | 729m | 2:30.4 | 103 | 653 | 43 | 130 | |
| r: 2:00 | 357m | ||||||
| 3:14.6 | 549m | 2:57.2 | 63 | 516 | 41 | 134 | |
| r: 2:00 | 0m | ||||||
| r694m |
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Workout Graph
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