John A v0:20/0:10r...24 row
1,834m
Meters
8:00.0
Time
2:10.8
Pace
99
Calories
144
Heart Rate
| Rest Distance | 2,177m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 4,011m |
| Overall Time | 19:40.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 44 |
| Stroke Count | 358 |
| Drag Factor | 140 |
October 01, 2024 05:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,834m | 2:10.8 | 156 | 837 | 44 | 144 | |
| 0:20.0 | 68m | 2:27.0 | 110 | 678 | 45 | 101 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 48 | 124 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 48 | 135 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 45 | 138 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 70m | 2:22.8 | 120 | 713 | 45 | 137 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 45 | 138 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 45 | 145 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 45 | 147 | |
| r: 4:00 | 698m | ||||||
| 0:20.0 | 68m | 2:27.0 | 110 | 678 | 42 | 115 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 42 | 127 | |
| r: 0:10 | 38m | ||||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 42 | 146 | |
| r: 0:10 | 37m | ||||||
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 42 | 154 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 42 | 157 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 42 | 159 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 45 | 159 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 45 | 160 | |
| r: 4:00 | 720m | ||||||
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 45 | 124 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 45 | 136 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 45 | 149 | |
| r: 0:10 | 37m | ||||||
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 45 | 158 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 45 | 161 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 48 | 166 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 48 | 166 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 45 | 167 | |
| r: 0:10 | 33m | ||||||
| r2,177m |
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Workout Graph
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