John A v2:00/1:00r...6 row
2,581m
Meters
12:00.0
Time
2:19.4
Pace
147
Calories
148
Heart Rate
| Rest Distance | 1,062m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,643m |
| Overall Time | 18:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 42 |
| Stroke Count | 506 |
| Drag Factor | 141 |
October 02, 2024 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,581m | 2:19.4 | 129 | 743 | 42 | 148 | |
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 40 | 134 | |
| r: 1:00 | 153m | ||||||
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 41 | 127 | |
| r: 1:00 | 176m | ||||||
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 43 | 148 | |
| r: 1:00 | 178m | ||||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 44 | 156 | |
| r: 1:00 | 191m | ||||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 44 | 162 | |
| r: 1:00 | 192m | ||||||
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 43 | 161 | |
| r: 1:00 | 172m | ||||||
| r1,062m |
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Workout Graph
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