John A v10c/1:00r...6 row
3,503m
Meters
15:51.5
Time
2:15.8
Pace
210
Calories
152
Heart Rate
| Rest Distance | 1,028m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,531m |
| Overall Time | 21:51.5 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 41 |
| Stroke Count | 654 |
| Drag Factor | 142 |
October 08, 2024 05:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:51.5 | 3,503m | 2:15.8 | 140 | 780 | 41 | 152 | |
| 0:52.5 | 178m | 2:27.4 | 109 | 675 | 40 | 131 | |
| r: 1:00 | 189m | ||||||
| 1:45.2 | 358m | 2:26.9 | 110 | 679 | 42 | 139 | |
| r: 1:00 | 169m | ||||||
| 2:27.2 | 520m | 2:21.5 | 123 | 724 | 43 | 151 | |
| r: 1:00 | 195m | ||||||
| 3:03.4 | 676m | 2:15.6 | 140 | 782 | 44 | 163 | |
| r: 1:00 | 164m | ||||||
| 3:21.2 | 785m | 2:08.1 | 166 | 872 | 38 | 159 | |
| r: 1:00 | 157m | ||||||
| 4:22.1 | 986m | 2:12.9 | 149 | 813 | 41 | 171 | |
| r: 1:00 | 154m | ||||||
| r1,028m |
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Workout Graph
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