John A 15:15 row

3,080m

Meters

15:15.0

Time

2:28.5

Pace

168

Calories

154

Heart Rate

Average Watts107
Calories Per Hour667
Stroke Rate33
Stroke Count611
Drag Factor145

October 16, 2024 05:25:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
15:15.0 3,080m 2:28.5 107 667 33 154
5:00.0 968m 2:34.9 94 623 39 139
10:00.0 1,016m 2:27.6 109 674 41 154
15:00.0 1,058m 2:21.7 123 722 42 162
15:15.0 39m 3:12.3 49 469 12 161

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Workout Graph

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