John A v1:00/2:00r...4 row
2,212m
Meters
10:00.0
Time
2:15.6
Pace
128
Calories
149
Heart Rate
| Rest Distance | 1,133m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,345m |
| Overall Time | 18:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 40 |
| Stroke Count | 407 |
| Drag Factor | 145 |
October 17, 2024 05:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,212m | 2:15.6 | 140 | 782 | 40 | 149 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 40 | 133 | |
| r: 2:00 | 353m | ||||||
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 43 | 146 | |
| r: 2:00 | 342m | ||||||
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 39 | 155 | |
| r: 2:00 | 369m | ||||||
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 41 | 163 | |
| r: 2:00 | 69m | ||||||
| r1,133m |
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Workout Graph
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