John A v500m/2:00r...8 row
4,000m
Meters
18:30.4
Time
2:18.8
Pace
230
Calories
147
Heart Rate
| Rest Distance | 2,345m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,345m |
| Overall Time | 34:30.4 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 41 |
| Stroke Count | 765 |
| Drag Factor | 143 |
October 21, 2024 05:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:30.4 | 4,000m | 2:18.8 | 131 | 750 | 41 | 147 | |
| 2:32.7 | 500m | 2:32.7 | 98 | 638 | 39 | 122 | |
| r: 2:00 | 328m | ||||||
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 40 | 136 | |
| r: 2:00 | 312m | ||||||
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 41 | 145 | |
| r: 2:00 | 334m | ||||||
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 43 | 148 | |
| r: 2:00 | 297m | ||||||
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 39 | 155 | |
| r: 2:00 | 322m | ||||||
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 42 | 151 | |
| r: 2:00 | 326m | ||||||
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 45 | 159 | |
| r: 2:00 | 307m | ||||||
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 43 | 166 | |
| r: 2:00 | 119m | ||||||
| r2,345m |
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Workout Graph
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