John A v1000m/0:20r...2 row
2,000m
Meters
9:34.3
Time
2:23.5
Pace
112
Calories
147
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 2,108m |
| Overall Time | 10:14.3 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 43 |
| Stroke Count | 410 |
| Drag Factor | 142 |
October 25, 2024 05:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:34.3 | 2,000m | 2:23.5 | 118 | 706 | 43 | 147 | |
| 4:56.2 | 1,000m | 2:28.1 | 108 | 670 | 42 | 141 | |
| r: 0:20 | 60m | ||||||
| 4:38.1 | 1,000m | 2:19.0 | 130 | 748 | 44 | 153 | |
| r: 0:20 | 48m | ||||||
| r108m |
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Workout Graph
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