John A v4:00/2:00r...7 row
4,052m
Meters
19:00.0
Time
2:20.6
Pace
229
Calories
163
Heart Rate
| Rest Distance | 2,292m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,344m |
| Overall Time | 33:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 43 |
| Stroke Count | 828 |
| Drag Factor | 144 |
October 26, 2024 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,052m | 2:20.6 | 126 | 732 | 43 | 163 | |
| 4:00.0 | 832m | 2:24.2 | 117 | 701 | 42 | 150 | |
| r: 2:00 | 349m | ||||||
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 41 | 155 | |
| r: 2:00 | 308m | ||||||
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 45 | 155 | |
| r: 2:00 | 388m | ||||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 44 | 162 | |
| r: 2:00 | 351m | ||||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 44 | 176 | |
| r: 2:00 | 302m | ||||||
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 46 | 166 | |
| r: 2:00 | 290m | ||||||
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 45 | 181 | |
| r: 2:00 | 304m | ||||||
| r2,292m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.