John A v1:00/2:00r...5 row
2,791m
Meters
13:00.0
Time
2:19.7
Pace
159
Calories
150
Heart Rate
| Rest Distance | 1,433m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,224m |
| Overall Time | 23:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 39 |
| Stroke Count | 526 |
| Drag Factor | 141 |
October 29, 2024 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,791m | 2:19.7 | 128 | 741 | 39 | 150 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 40 | 124 | |
| r: 2:00 | 381m | ||||||
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 42 | 144 | |
| r: 2:00 | 381m | ||||||
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 41 | 160 | |
| r: 2:00 | 204m | ||||||
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 41 | 150 | |
| r: 2:00 | 121m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 34 | 172 | |
| r: 2:00 | 346m | ||||||
| r1,433m |
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Workout Graph
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