John A 5:14 row
1,045m
Meters
5:14.1
Time
2:30.2
Pace
56
Calories
154
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 28 |
| Stroke Count | 203 |
| Drag Factor | 141 |
October 29, 2024 12:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:14.1 | 1,045m | 2:30.2 | 103 | 654 | 28 | 154 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 40 | 153 |
| 5:14.1 | 48m | 2:26.8 | 110 | 680 | 17 | 156 |
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Workout Graph
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