John A v5:00/2:00r...4 row
4,210m
Meters
20:00.0
Time
2:22.5
Pace
237
Calories
149
Heart Rate
| Rest Distance | 1,200m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,410m |
| Overall Time | 28:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 41 |
| Stroke Count | 820 |
| Drag Factor | 140 |
October 30, 2024 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,210m | 2:22.5 | 121 | 716 | 41 | 149 | |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 43 | 136 | |
| r: 2:00 | 326m | ||||||
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 40 | 154 | |
| r: 2:00 | 208m | ||||||
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 41 | 147 | |
| r: 2:00 | 357m | ||||||
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 41 | 160 | |
| r: 2:00 | 309m | ||||||
| r1,200m |
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Workout Graph
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