John A v5:00/2:00r...4 row
4,181m
Meters
20:00.0
Time
2:23.5
Pace
234
Calories
150
Heart Rate
| Rest Distance | 1,298m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,479m |
| Overall Time | 28:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 41 |
| Stroke Count | 820 |
| Drag Factor | 140 |
October 30, 2024 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,181m | 2:23.5 | 118 | 707 | 41 | 150 | |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 43 | 147 | |
| r: 2:00 | 353m | ||||||
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 41 | 143 | |
| r: 2:00 | 275m | ||||||
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 40 | 146 | |
| r: 2:00 | 321m | ||||||
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 40 | 164 | |
| r: 2:00 | 349m | ||||||
| r1,298m |
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Workout Graph
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