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John A v10c/0:30r...20 row

3,370m

Meters

15:39.6

Time

2:19.4

Pace

200

Calories

131

Heart Rate

Rest Distance1,606m
Rest Time10:00.0
Overall Distance4,976m
Overall Time25:39.6
Average Watts129
Calories Per Hour744
Stroke Rate42
Stroke Count667
Drag Factor141

November 04, 2024 05:22:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:39.6 3,370m 2:19.4 129 744 42 131
0:53.5 181m 2:27.7 108 673 44 117
r: 0:30 78m
0:50.8 177m 2:23.5 118 707 41 125
r: 0:30 84m
0:42.0 162m 2:09.6 161 852 41 114
r: 0:30 84m
0:58.1 186m 2:36.1 92 616 42 121
r: 0:30 69m
1:00.8 189m 2:40.8 84 589 42 114
r: 0:30 68m
0:54.1 177m 2:32.8 98 637 42 124
r: 0:30 80m
0:54.2 182m 2:28.9 106 664 44 122
r: 0:30 53m
0:54.2 180m 2:30.5 103 652 45 110
r: 0:30 83m
0:47.8 171m 2:19.7 128 741 44 130
r: 0:30 90m
0:40.9 156m 2:11.0 155 834 41 145
r: 0:30 89m
0:40.0 157m 2:07.3 169 882 39 151
r: 0:30 79m
0:45.5 167m 2:16.2 138 776 42 144
r: 0:30 92m
0:38.7 155m 2:04.8 180 919 40 155
r: 0:30 79m
0:46.8 170m 2:17.6 134 761 44 132
r: 0:30 79m
0:39.3 155m 2:06.7 172 891 43 132
r: 0:30 72m
0:48.3 173m 2:19.5 129 742 45 118
r: 0:30 70m
0:44.8 165m 2:15.7 140 781 44 124
r: 0:30 86m
0:50.9 177m 2:23.7 118 705 45 142
r: 0:30 90m
0:32.6 142m 1:54.7 231 1096 39 156
r: 0:30 76m
0:36.4 148m 2:02.9 188 947 40 147
r: 0:30 105m
r1,606m

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Workout Graph

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