John A 1000m row
1,000m
Meters
4:29.1
Time
2:14.5
Pace
58
Calories
149
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 44 |
| Stroke Count | 198 |
| Drag Factor | 143 |
November 07, 2024 05:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 44 | 149 |
| 0:53.0 | 200m | 2:12.5 | 150 | 817 | 45 | 134 |
| 0:52.8 | 400m | 2:12.0 | 152 | 823 | 44 | 149 |
| 0:55.8 | 600m | 2:19.5 | 129 | 743 | 41 | 152 |
| 0:55.2 | 800m | 2:18.0 | 133 | 758 | 45 | 153 |
| 0:52.3 | 1,000m | 2:10.7 | 157 | 838 | 46 | 158 |
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Workout Graph
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