John A v1:00/2:00r...5 row
2,720m
Meters
13:00.0
Time
2:23.3
Pace
152
Calories
148
Heart Rate
Rest Distance | 1,577m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 4,297m |
Overall Time | 23:00.0 |
Average Watts | 119 |
---|---|
Calories Per Hour | 708 |
Stroke Rate | 44 |
Stroke Count | 570 |
Drag Factor | 143 |
November 12, 2024 05:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
13:00.0 | 2,720m | 2:23.3 | 119 | 708 | 44 | 148 | |
1:00.0 | 198m | 2:31.5 | 101 | 646 | 43 | 122 | |
r: 2:00 | 328m | ||||||
3:00.0 | 617m | 2:25.8 | 113 | 688 | 43 | 146 | |
r: 2:00 | 332m | ||||||
5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 44 | 152 | |
r: 2:00 | 307m | ||||||
3:00.0 | 636m | 2:21.5 | 124 | 725 | 44 | 165 | |
r: 2:00 | 310m | ||||||
1:00.0 | 233m | 2:08.7 | 164 | 864 | 46 | 159 | |
r: 2:00 | 300m | ||||||
r1,577m |
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Workout Graph
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