John A v1:00/2:00r...5 row
2,720
Meters
13:00.0
Time
2:23.3
Pace
152
Calories
148
Heart Rate
| Rest Distance | 1,577 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,297 |
| Overall Time | 23:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 44 |
| Stroke Count | 570 |
| Drag Factor | 143 |
November 12, 2024 05:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,720 | 2:23.3 | 119 | 708 | 44 | 148 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 43 | 122 | |
| r: 2:00 | 328 | ||||||
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 43 | 146 | |
| r: 2:00 | 332 | ||||||
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 44 | 152 | |
| r: 2:00 | 307 | ||||||
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 44 | 165 | |
| r: 2:00 | 310 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 46 | 159 | |
| r: 2:00 | 300 | ||||||
| r1,577 |
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Workout Graph
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