John A v1:00/2:00r...5 row

2,720m

Meters

13:00.0

Time

2:23.3

Pace

152

Calories

148

Heart Rate

Rest Distance1,577m
Rest Time10:00.0
Overall Distance4,297m
Overall Time23:00.0
Average Watts119
Calories Per Hour708
Stroke Rate44
Stroke Count570
Drag Factor143

November 12, 2024 05:26:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:00.0 2,720m 2:23.3 119 708 44 148
1:00.0 198m 2:31.5 101 646 43 122
r: 2:00 328m
3:00.0 617m 2:25.8 113 688 43 146
r: 2:00 332m
5:00.0 1,036m 2:24.7 115 696 44 152
r: 2:00 307m
3:00.0 636m 2:21.5 124 725 44 165
r: 2:00 310m
1:00.0 233m 2:08.7 164 864 46 159
r: 2:00 300m
r1,577m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.