John A 5:08 row
1,071m
Meters
5:08.1
Time
2:23.8
Pace
59
Calories
153
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 28 |
| Stroke Count | 206 |
| Drag Factor | 144 |
November 13, 2024 05:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.1 | 1,071m | 2:23.8 | 118 | 704 | 28 | 153 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 41 | 151 |
| 5:08.1 | 26m | 2:35.7 | 93 | 618 | 15 | 156 |
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