John A v6:00/1:00r...6 row
4,339m
Meters
21:00.0
Time
2:25.1
Pace
241
Calories
155
Heart Rate
| Rest Distance | 952m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,291m |
| Overall Time | 27:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 44 |
| Stroke Count | 919 |
| Drag Factor | 141 |
November 15, 2024 05:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,339m | 2:25.1 | 114 | 693 | 44 | 155 | |
| 6:00.0 | 1,205m | 2:29.3 | 105 | 661 | 43 | 139 | |
| r: 1:00 | 169m | ||||||
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 44 | 156 | |
| r: 1:00 | 152m | ||||||
| 4:00.0 | 836m | 2:23.5 | 118 | 707 | 44 | 161 | |
| r: 1:00 | 152m | ||||||
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 45 | 165 | |
| r: 1:00 | 152m | ||||||
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 46 | 150 | |
| r: 1:00 | 164m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 44 | 159 | |
| r: 1:00 | 163m | ||||||
| r952m |
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Workout Graph
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