John A v1:00/2:00r...7 row
4,667m
Meters
22:00.0
Time
2:21.4
Pace
264
Calories
152
Heart Rate
| Rest Distance | 2,105m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,772m |
| Overall Time | 36:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 43 |
| Stroke Count | 957 |
| Drag Factor | 138 |
November 19, 2024 05:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 4,667m | 2:21.4 | 124 | 725 | 43 | 152 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 41 | 124 | |
| r: 2:00 | 335m | ||||||
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 43 | 140 | |
| r: 2:00 | 317m | ||||||
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 44 | 147 | |
| r: 2:00 | 343m | ||||||
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 43 | 165 | |
| r: 2:00 | 312m | ||||||
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 43 | 162 | |
| r: 2:00 | 235m | ||||||
| 4:00.0 | 849m | 2:21.3 | 124 | 726 | 45 | 162 | |
| r: 2:00 | 290m | ||||||
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 44 | 168 | |
| r: 2:00 | 273m | ||||||
| r2,105m |
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Workout Graph
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