John A v25c/1:00r...12 row
5,174m
Meters
24:32.9
Time
2:22.3
Pace
300
Calories
158
Heart Rate
| Rest Distance | 1,836m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,010m |
| Overall Time | 36:32.9 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 42 |
| Stroke Count | 1049 |
| Drag Factor | 140 |
November 20, 2024 05:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:32.9 | 5,174m | 2:22.3 | 121 | 717 | 42 | 158 | |
| 2:18.8 | 446m | 2:35.6 | 93 | 619 | 40 | 136 | |
| r: 1:00 | 155m | ||||||
| 2:13.8 | 452m | 2:28.0 | 108 | 671 | 44 | 142 | |
| r: 1:00 | 160m | ||||||
| 2:16.2 | 451m | 2:30.9 | 102 | 649 | 46 | 146 | |
| r: 1:00 | 153m | ||||||
| 1:54.3 | 417m | 2:17.0 | 136 | 767 | 41 | 161 | |
| r: 1:00 | 156m | ||||||
| 2:07.6 | 441m | 2:24.6 | 116 | 697 | 44 | 155 | |
| r: 1:00 | 158m | ||||||
| 1:51.5 | 413m | 2:14.9 | 142 | 789 | 43 | 165 | |
| r: 1:00 | 153m | ||||||
| 2:15.2 | 453m | 2:29.2 | 105 | 662 | 44 | 152 | |
| r: 1:00 | 144m | ||||||
| 2:06.5 | 439m | 2:24.0 | 117 | 702 | 44 | 161 | |
| r: 1:00 | 163m | ||||||
| 1:57.2 | 424m | 2:18.2 | 133 | 756 | 40 | 167 | |
| r: 1:00 | 122m | ||||||
| 1:53.2 | 415m | 2:16.3 | 138 | 774 | 40 | 173 | |
| r: 1:00 | 138m | ||||||
| 1:55.6 | 422m | 2:16.9 | 136 | 768 | 44 | 171 | |
| r: 1:00 | 164m | ||||||
| 1:42.9 | 401m | 2:08.3 | 166 | 870 | 41 | 175 | |
| r: 1:00 | 170m | ||||||
| r1,836m |
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Workout Graph
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