John A v750m/2:00r...5 row
3,750m
Meters
17:59.7
Time
2:23.9
Pace
209
Calories
152
Heart Rate
| Rest Distance | 1,654m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,404m |
| Overall Time | 27:59.7 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 43 |
| Stroke Count | 787 |
| Drag Factor | 144 |
November 28, 2024 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:59.7 | 3,750m | 2:23.9 | 117 | 703 | 43 | 152 | |
| 3:39.4 | 750m | 2:26.2 | 112 | 684 | 43 | 129 | |
| r: 2:00 | 288m | ||||||
| 3:37.1 | 750m | 2:24.7 | 115 | 697 | 45 | 146 | |
| r: 2:00 | 336m | ||||||
| 3:36.3 | 750m | 2:24.2 | 117 | 701 | 43 | 154 | |
| r: 2:00 | 342m | ||||||
| 3:25.2 | 750m | 2:16.8 | 137 | 770 | 43 | 170 | |
| r: 2:00 | 362m | ||||||
| 3:41.6 | 750m | 2:27.7 | 109 | 673 | 45 | 161 | |
| r: 2:00 | 326m | ||||||
| r1,654m |
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Workout Graph
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