John A v10c/1:00r...6 row
3,508m
Meters
15:45.9
Time
2:14.8
Pace
210
Calories
138
Heart Rate
| Rest Distance | 1,059m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,567m |
| Overall Time | 21:45.9 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 43 |
| Stroke Count | 688 |
| Drag Factor | 145 |
November 29, 2024 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:45.9 | 3,508m | 2:14.8 | 143 | 791 | 43 | 138 | |
| 0:48.1 | 172m | 2:19.8 | 128 | 740 | 42 | 121 | |
| r: 1:00 | 188m | ||||||
| 1:47.9 | 363m | 2:28.6 | 107 | 666 | 46 | 131 | |
| r: 1:00 | 188m | ||||||
| 2:01.1 | 476m | 2:07.2 | 170 | 885 | 43 | 165 | |
| r: 1:00 | 182m | ||||||
| 2:53.0 | 656m | 2:11.8 | 153 | 825 | 42 | 90 | |
| r: 1:00 | 162m | ||||||
| 3:49.7 | 845m | 2:15.9 | 139 | 779 | 44 | 162 | |
| r: 1:00 | 166m | ||||||
| 4:26.2 | 996m | 2:13.6 | 147 | 804 | 44 | 162 | |
| r: 1:00 | 173m | ||||||
| r1,059m |
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