John A v1:00/1:00r...7 row
3,908m
Meters
17:30.0
Time
2:14.3
Pace
230
Calories
155
Heart Rate
| Rest Distance | 3,228m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,136m |
| Overall Time | 35:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 40 |
| Stroke Count | 687 |
| Drag Factor | 166 |
November 30, 2024 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,908m | 2:14.3 | 144 | 796 | 40 | 155 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 44 | 116 | |
| r: 1:00 | 204m | ||||||
| 1:30.0 | 291m | 2:34.6 | 95 | 625 | 41 | 127 | |
| r: 1:30 | 302m | ||||||
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 42 | 149 | |
| r: 2:00 | 389m | ||||||
| 2:30.0 | 547m | 2:17.1 | 136 | 767 | 41 | 160 | |
| r: 2:30 | 458m | ||||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 39 | 173 | |
| r: 3:00 | 550m | ||||||
| 3:30.0 | 806m | 2:10.2 | 158 | 844 | 40 | 180 | |
| r: 3:30 | 603m | ||||||
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 34 | 183 | |
| r: 4:00 | 722m | ||||||
| r3,228m |
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