John A 16:41 row
3,370m
Meters
16:41.6
Time
2:28.6
Pace
185
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 36 |
| Stroke Count | 632 |
| Drag Factor | 152 |
December 02, 2024 05:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:41.6 | 3,370m | 2:28.6 | 107 | 667 | 36 |
| 5:00.0 | 925m | 2:42.1 | 82 | 582 | 38 |
| 10:00.0 | 1,055m | 2:22.1 | 122 | 719 | 40 |
| 15:00.0 | 1,100m | 2:16.3 | 138 | 775 | 38 |
| 16:41.6 | 292m | 2:53.9 | 66 | 528 | 30 |
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Workout Graph
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