John A 24:44 row
5,024
Meters
24:44.7
Time
2:27.7
Pace
276
Calories
135
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 40 |
| Stroke Count | 1012 |
| Drag Factor | 148 |
December 08, 2024 10:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:44.7 | 5,024 | 2:27.7 | 108 | 673 | 276 | 40 | 135 |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 40 | 116 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 42 | 128 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 41 | 153 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 41 | 135 |
| 24:44.7 | 947 | 2:30.3 | 103 | 654 | 51 | 40 | 146 |
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Workout Graph
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