John A v2:00/2:00r...5 row
3,042m
Meters
14:00.0
Time
2:18.0
Pace
176
Calories
151
Heart Rate
| Rest Distance | 1,716m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,758m |
| Overall Time | 24:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 41 |
| Stroke Count | 577 |
| Drag Factor | 148 |
December 08, 2024 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,042m | 2:18.0 | 133 | 757 | 41 | 151 | |
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 42 | 135 | |
| r: 2:00 | 364m | ||||||
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 42 | 158 | |
| r: 2:00 | 336m | ||||||
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 38 | 169 | |
| r: 2:00 | 333m | ||||||
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 42 | 154 | |
| r: 2:00 | 297m | ||||||
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 44 | 141 | |
| r: 2:00 | 386m | ||||||
| r1,716m |
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Workout Graph
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