John A v20c/2:00r...5 row
5,431m
Meters
29:35.1
Time
2:43.4
Pace
300
Calories
133
Heart Rate
| Rest Distance | 1,565m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,996m |
| Overall Time | 39:35.1 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 39 |
| Stroke Count | 1141 |
| Drag Factor | 152 |
December 13, 2024 06:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:35.1 | 5,431m | 2:43.4 | 80 | 575 | 39 | 133 | |
| 1:45.2 | 358m | 2:26.9 | 110 | 679 | 41 | 125 | |
| r: 2:00 | 341m | ||||||
| 3:40.6 | 731m | 2:30.8 | 102 | 650 | 44 | 125 | |
| r: 2:00 | 319m | ||||||
| 5:02.8 | 1,054m | 2:23.6 | 118 | 706 | 40 | 148 | |
| r: 2:00 | 304m | ||||||
| 9:09.7 | 1,431m | 3:12.0 | 49 | 470 | 32 | 143 | |
| r: 2:00 | 315m | ||||||
| 9:56.9 | 1,856m | 2:40.8 | 84 | 589 | 41 | 128 | |
| r: 2:00 | 286m | ||||||
| r1,565m |
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Workout Graph
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