John A 15:26 row
3,054m
Meters
15:26.2
Time
2:31.6
Pace
165
Calories
141
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 36 |
| Stroke Count | 608 |
| Drag Factor | 151 |
December 13, 2024 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:26.2 | 3,054m | 2:31.6 | 100 | 645 | 36 | 141 |
| 5:00.0 | 937m | 2:40.0 | 85 | 593 | 42 | 133 |
| 10:00.0 | 971m | 2:34.4 | 95 | 626 | 39 | 120 |
| 15:00.0 | 1,052m | 2:22.5 | 121 | 715 | 39 | 155 |
| 15:26.2 | 94m | 2:19.3 | 129 | 745 | 25 | 157 |
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