John A 20:57 row
4,040m
Meters
20:57.2
Time
2:35.5
Pace
214
Calories
147
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 38 |
| Stroke Count | 828 |
| Drag Factor | 148 |
December 17, 2024 07:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.2 | 4,040m | 2:35.5 | 93 | 619 | 38 | 147 |
| 5:00.0 | 952m | 2:37.5 | 89 | 607 | 39 | 158 |
| 10:00.0 | 1,000m | 2:30.0 | 104 | 656 | 38 | 119 |
| 15:00.0 | 946m | 2:38.5 | 88 | 602 | 40 | 150 |
| 20:00.0 | 954m | 2:37.2 | 90 | 609 | 42 | 146 |
| 20:57.2 | 188m | 2:32.1 | 99 | 642 | 31 | 162 |
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Workout Graph
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