John A v4:00/3:00r...4 row
3,259m
Meters
16:00.0
Time
2:27.2
Pace
179
Calories
147
Heart Rate
| Rest Distance | 1,950m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,209m |
| Overall Time | 28:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 41 |
| Stroke Count | 664 |
| Drag Factor | 146 |
December 20, 2024 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,259m | 2:27.2 | 110 | 677 | 41 | 147 | |
| 4:00.0 | 769m | 2:36.0 | 92 | 617 | 42 | 129 | |
| r: 3:00 | 501m | ||||||
| 4:00.0 | 805m | 2:29.0 | 106 | 663 | 43 | 146 | |
| r: 3:00 | 500m | ||||||
| 4:00.0 | 822m | 2:25.9 | 112 | 687 | 41 | 148 | |
| r: 3:00 | 483m | ||||||
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 40 | 168 | |
| r: 3:00 | 466m | ||||||
| r1,950m |
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Workout Graph
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