John A v2:00/1:00r...6 row
2,648
Meters
15:00.0
Time
2:49.9
Pace
134
Calories
| Rest Distance | 804 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,452 |
| Overall Time | 21:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 40 |
| Stroke Count | 611 |
| Drag Factor | 150 |
January 08, 2025 15:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,648 | 2:49.9 | 71 | 545 | 40 | |
| 2:00.0 | 374 | 2:40.4 | 85 | 591 | 44 | |
| r: 1:00 | 164 | |||||
| 3:00.0 | 542 | 2:46.0 | 76 | 563 | 41 | |
| r: 1:00 | 40 | |||||
| 2:00.0 | 302 | 3:18.6 | 45 | 453 | 34 | |
| r: 1:00 | 161 | |||||
| 3:00.0 | 539 | 2:46.9 | 75 | 558 | 42 | |
| r: 1:00 | 159 | |||||
| 2:00.0 | 367 | 2:43.4 | 80 | 575 | 42 | |
| r: 1:00 | 141 | |||||
| 3:00.0 | 523 | 2:52.0 | 69 | 536 | 41 | |
| r: 1:00 | 139 | |||||
| r804 |
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Workout Graph
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