John A v2000m/3:00r...3 row
3,500
Meters
17:31.9
Time
2:30.2
Pace
191
Calories
| Rest Distance | 684 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,184 |
| Overall Time | 23:31.9 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 42 |
| Stroke Count | 742 |
| Drag Factor | 151 |
January 19, 2025 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:31.9 | 3,500 | 2:30.2 | 103 | 654 | 42 | |
| 10:12.7 | 2,000 | 2:33.1 | 97 | 635 | 43 | |
| r: 3:00 | 483 | |||||
| 4:57.6 | 1,000 | 2:28.8 | 106 | 665 | 42 | |
| r: 2:00 | 37 | |||||
| 2:21.5 | 500 | 2:21.5 | 124 | 725 | 42 | |
| r: 1:00 | 164 | |||||
| r684 |
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Workout Graph
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