John A v2000m/3:00r...1 SkiErg
2,000
Meters
12:23.5
Time
3:05.8
Pace
103
Calories
| Rest Distance | 362 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,362 |
| Overall Time | 15:23.5 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 35 |
| Stroke Count | 434 |
| Drag Factor | 84 |
January 19, 2025 09:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.5 | 2,000 | 3:05.8 | 55 | 487 | 35 | |
| 12:23.5 | 2,000 | 3:05.8 | 55 | 487 | 35 | |
| r: 3:00 | 362 | |||||
| r362 |
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Workout Graph
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