John A v500m/2:00r...1 row
500
Meters
2:20.2
Time
2:20.2
Pace
28
Calories
143
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 521 |
| Overall Time | 4:20.2 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 42 |
| Stroke Count | 99 |
| Drag Factor | 150 |
February 15, 2025 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:20.2 | 500 | 2:20.2 | 127 | 737 | 42 | 143 | |
| 2:20.2 | 500 | 2:20.2 | 127 | 737 | 42 | 143 | |
| r: 2:00 | 21 | ||||||
| r21 |
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Workout Graph
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