John A v20c/2:00r...5 row
5,445
Meters
27:11.5
Time
2:29.8
Pace
300
Calories
136
Heart Rate
| Rest Distance | 1,401 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,846 |
| Overall Time | 37:11.5 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 43 |
| Stroke Count | 1183 |
| Drag Factor | 146 |
February 24, 2025 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:11.5 | 5,445 | 2:29.8 | 104 | 658 | 43 | 136 | |
| 1:49.6 | 365 | 2:30.1 | 103 | 655 | 43 | 122 | |
| r: 2:00 | 306 | ||||||
| 3:43.1 | 733 | 2:32.1 | 99 | 641 | 44 | 128 | |
| r: 2:00 | 285 | ||||||
| 5:19.4 | 1,081 | 2:27.7 | 109 | 673 | 44 | 143 | |
| r: 2:00 | 291 | ||||||
| 7:13.3 | 1,451 | 2:29.3 | 105 | 661 | 44 | 143 | |
| r: 2:00 | 235 | ||||||
| 9:06.0 | 1,814 | 2:30.4 | 103 | 653 | 43 | 145 | |
| r: 2:00 | 284 | ||||||
| r1,401 |
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Workout Graph
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