John A v2000m/3:00r...3 SkiErg
4,500
Meters
21:28.8
Time
2:23.2
Pace
252
Calories
167
Heart Rate
| Rest Distance | 861 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,361 |
| Overall Time | 30:28.8 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 46 |
| Stroke Count | 985 |
| Drag Factor | 81 |
March 10, 2025 18:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:28.8 | 4,500 | 2:23.2 | 119 | 710 | 46 | 167 | |
| 9:40.9 | 2,000 | 2:25.2 | 114 | 693 | 44 | 162 | |
| r: 3:00 | 340 | ||||||
| 7:03.0 | 1,500 | 2:21.0 | 125 | 729 | 46 | 171 | |
| r: 3:00 | 338 | ||||||
| 4:44.9 | 1,000 | 2:22.4 | 121 | 716 | 49 | 168 | |
| r: 3:00 | 183 | ||||||
| r861 |
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Workout Graph
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