John A 1000m row
1,000
Meters
8:26.6
Time
4:13.3
Pace
50
Calories
109
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 28 |
| Stroke Count | 216 |
| Drag Factor | 145 |
March 13, 2025 14:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:26.6 | 1,000 | 4:13.3 | 22 | 355 | 50 | 28 | 109 |
| 3:00.6 | 200 | 7:31.5 | 4 | 199 | 10 | 12 | 105 |
| 1:29.2 | 400 | 3:43.0 | 32 | 403 | 10 | 28 | 107 |
| 1:24.5 | 600 | 3:31.2 | 37 | 426 | 10 | 31 | 112 |
| 1:14.5 | 800 | 3:06.2 | 54 | 483 | 10 | 37 | 115 |
| 1:17.7 | 1,000 | 3:14.2 | 48 | 463 | 10 | 36 | 110 |
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Workout Graph
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